I have done it again, hurt my back. I went to the doctor this morning and I have 6 physiotorture, I mean physiotherapy appointments I have take. Two are scheduled.
This time it is my upper back, neck and right shoulder. How I did it? Sneezing. Yes, sneezing. The doctor says it is an old tennis injury.
It hurts somewhere like where he is pointing.
Ouch..this picture just makes my back hurt worse.
I am not sure what this picture really means.
I think she wants to sell a bed, or something like that.
Here is a suggested upper back and neck stretch.
I am not sure what else to say, except maybe, if you played tennis for many years, be careful when you sneeze.
